My EQ Journal: Building Self-Awareness One Day at a Time
This journal is designed to help you build self-awareness and your emotional intelligence. By making daily observations, those using this journal can pinpoint triggers and learn more about themselves and their interactions with others. Over the course of journaling, the user will become more confident, more in control. They will be less likely to have knee-jerk reactions that disrupt relationships or fall prey to emotional outbursts.